The Paleo Diet is a diet derived from what we know about the diet of Paleolithic man, our distant ancestors. Paleolithic man existed before the beginning of agriculture approximately 10,000 years ago. The diet of Paleolithic man was much, much different than our diet today.
One of the main differences between the diet of Paleolithic man and our current SAD (standard American diet) is the ratio of omega-6 and omega-3 fatty acids. Most Americans suffer a deficiency of omega-3 fatty acids while at the same time eating too many omega-6 fatty acids.
SAD Diet Versus Paleo Diet
The ratio of Omega six fatty acids two omega-3 fatty acids in the diet influences a group of critical hormones in the body that regulate inflammation. Eating too many omega six fatty acids pushes the production of chemicals that initiate and maintain inflammation in the body. Since the body uses omega-3 fatty acids to manufacture chemicals that control inflammation, our relative deficiency of omega-3 fatty acids prevents us from controlling inflammatory processes. Too much inflammation in the body is the root of many modern diseases.
The diet of Paleolithic man was much richer in omega-3 fatty acids. The ratio of Omega six fatty acids to omega-3 fatty acids in the Paleolithic diet is not to have been between 2:1 to 1:1. The ratio of Omega six fatty acids to omega-3 fatty acids in the SAD diet ranges from 20:1 to 10:1. That’s a big difference.
Omega-3 fatty acids are found in many green leafy vegetables and in some seeds and nuts like flaxseed, canola seed and walnuts.
Paleolithic man foraged for food. He wandered from one place to another and when he came across plants that were edible, he ate them. Most of these plants were high in omega-3 fatty acids. Once in a while Paleolithic man got lucky and was able to trap or kill an animal of some sort, a deer, rabbit, bird or perhaps a fish. The meat eaten by Paleolithic man was all wild. Wild animals consume plants and other animals for food and so the content of their meat is naturally high in omega-3 fatty acids.
Agriculture Introduces Excess Omega-6 Fat
All that has changed since the beginning of agriculture. With the beginning of agriculture brains were introduced into the human diet. Grains are high in omega-6 fatty acids. Our SAD diet loads us up with omega-6 fatty acids with all the grains that we eat. Many of the vegetable oils that we consume are also high in omega-6 fats (sunflower, safflower, corn, peanut, cottonseed).
Because the meat we eat is raised on grains which are rich in omega-6 fats, our meat is also rich in omega-6 fat, unlike that Paleolithic man. So whereas Paleolithic man got a lot of omega-3 fats in the vegetable plants and meat that he ate, most Americans eat a lot of grains instead of vegetables and meat which is high in omega-6 fat.
How To Get The Benefits Of The Paleo Diet
In order to rebalance your omega-6 to omega-3 ratio you need to eat fewer grains, more vegetables and less meat and dairy products. A good source of omega-3 fats is fish oil. I recommend a high quality fish oil that has had the toxins removed since our oceans are full of toxins. I recommend that you look for a pharmaceutical grade fish oil and take two capsules per day.
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Exactly what are Probiotics?
We all have real-time useful bacteria normally discovered in our tummy or gut.Probiotics are those live organisms in many cases germs that are healthy and balanced for you. They help maintain the natural equilibrium of organisms (microflora) inside your guts.
Probiotics are called good bacteria as well as they can aid to avoid and reduce several problems that affect our intestinal tract. The regular human digestive system has regarding 400 types of probiotic good germs that help keep the digestion system healthy and minimizes the variety of bad bacteria in our gut. The biggest of these is lactic acid microorganisms.
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Dangerous germs as well as by items of inadequately prepped, over processed, fatty, and high polished sweets, can generate contaminants in our system. In addition to that you have the over proposed anti-biotics that is causing antibiotic immune microbes and prospective unattended infections for some folks.
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This supplement has been very carefully created to consist of 7 sort of of useful microbes.
This probiotic is an essential element in effective weight management among lots of other points stated above. Sometimes when you begin loosing the contaminants, you additionally start loosing weight because of this. Plus when your body is working optimally, you have regular illumination of waste as well as far better nutrient absorption.
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Not all Probiotics are the same:
You need to be careful when buying any type of supplement to make sure that the materials stated on the container is the components in the bottle. There has been much conversation about this especially with the Fda not testing each one of the supplements that are around. Probiotics are no exemption.
Scam: Probiotics are filled with living microbes that can die if not appropriately made, shipped, and kept. Dr. Oz did an examination of 13 prominent probiotics and claimed that more than half did not consist of the labeled amount of probiotics.
Of the items examined with Consumerlab.com stated in his clever overview for purchasing supplements that AdvoCare’s Probiotic Restore review is one that contained exactly what was explained on the bottle. Nothing else name brand name was mentioned yet there could have been much more.
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* This statement has not been assessed by the Fda. This product is not intended to diagnose, deal with, treat or avoid any disease. AdvoCare not offers the Probiotic Improvement just the Probiotic Ultra.