Weight Loss Charts and Tables

Here are some informative charts and tables that may help you with your weight loss. You can use these charts and tables for a reference. We’ll be adding more resources here soon.

  • Calories in Alcohol table
    Ever wondered just how many calories you’re consuming when you drink alcohol?
  • High Carbohydrates Food Table
    Eating complex carbohydrates is essential for a healthy diet. But what foods are high in complex carbohydrates? We have a chart that shows you how many grams of carbs in high carbohydrate foods.
  • The NEW Food Pyramid
    The current food pyramid is outdated. This new food pyramid designed by Dr. Walter Willitt incorporates exercise & weight control, nuts, legumes, waters and more.