Love it or hate it, exercise plays a vital role in losing weight. The exercise articles you find in this section are designed to help you maximize your time in the gym (or on the road, bike or whatever you do). The more you understand about how your body functions the better you can train it. Maximizing your exercise time will also lead to faster weight loss.
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List of exercise articles:
- Exercise tips for weight loss
Exercise is an essential part of weight loss, here are some tips that will help you get the most out of exercising.
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