High Carbohydrate Foods Table – DailyWeightLossTips.net

High carbohydrate foods table. Need some more high carbohydrate foods in your diet? Then check out this table. Carbohydrates are vital for providing long lasting energy to the body and and an essential part of any healthy diet. You can use the high carbohydrate foods table below to see what are good sources of carbohydrates.

Food Serving Size Carbohydrate
per serving
Bread, cereal, grains
bagel 1 whole 38g
barley, pearled, uncooked 1 cup 158g
bread 1 slice 12-18g
breakfast cereal (hot) 1 cup 18-31g
breakfast cereal (cold) 1 ounce 18-24g
muffins 1 whole 27g
rice, uncooked 1 cup 41-50g
spaghetti, cooked firm 1 cup 39g
Fruits
apricot, nectar 1 cup 36g
banana, sliced 1 cup 35g
blueberries, raw 1 cup 20g
dates, whole, pitted 10 61g
figs, dried 10 122g
grapefruit juice 1 cup 72g
Vegetables
beans (dry), cooked 1 cup 31-49g
refined beans, canned 1 cup 51g
carrots, cooked 1 cup 16g
corn, kernels 1 cup 34g
jerusalem artichoke, raw, sliced 1 cup 26g
Dairy products
milk, dried nonfat 1 cup 35g
yogurt, lowfat plain 1 cup 16g
yoghurt, nonfat 1 cup 17g
Others
nuts 1 cup 45g
cashews 1 cup 9g
chestnuts 1 cup 76g

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