Gym Motivation: 5 ways to get into the habit of working out

Starting a new exercise routine can feel relatively easy, but as days or weeks go by, we can often experience our motivation dip, which is why healthy habits are so important in establishing a regular workout routine, seeing progress and achieving your fitness goals. We recently wrote a post about how to build healthy habits, which includes useful and practical tips to help you build good habits.
Here we’ll get into more gym inspiration-specific tips to help you get into the habit of exercising consistently, and achieving long-term results that will make you feel fitter and healthier for life.

HOW TO GET MOTIVATED AT THE GYM

1. SET SOME MOTIVATING GYM GOALS

Whatever your goal is, whether it's to get stronger, improve your general fitness, or lose weight, having a clear purpose of why you're working out can help to guide your focus in the gym.

2. HAVE AN INSPIRING WORKOUT PLAYLIST

Before you go to the gym, you can set up a workout playlist with your favourite tunes that will get you raring to go or get some inspiration from places such as Spotify.

3. PLAN YOUR WORKOUTS AHEAD OF TIME

Preparing ahead of your workouts, such as packing your gym back the night before, can help to make it easier to make it to the gym. Make a list of things you would typically make excuses for to help you identify what steps you can take to reduce challenges or things that might prevent you from going to the gym. For example if you sometimes find you don't have clean gym clothes to train in, making sure you check to do your laundry the day before, so you have fresh clothes to workout in can be the difference between either getting or not getting your workout in, which over time, can impact the results you see.
Also, having a workout plan so you know what you're working out on what day of the week can help give you structure to your week and workout habits.
If you have a diary or calendar, planning and adding your workouts ahead of time can help you schedule workouts around your day to fit your needs, rather than just relying on motivation.

4. INCLUDE MOTIVATING EXERCISES YOU ENJOY

Exercising can be enjoyable - it doesn't have to always be intense, challenging or boring! By including things you enjoy doing, it's going to be much easier to stick to. For example if you enjoy a cycle class and doing deadlifts, why not go to a cycle class once or a couple times a week and add deadlifting into one of your weight sessions every week?

5. SET SOME GYM BOUNDARIES

It can often be easy to get sidetracked, especially with our mobile phones. Setting some rules to yourself, such as putting your phone on Do Not Disturb mode during your sessions, can help you stick to your rest times, and avoid making your workouts unnecessarily longer than they need to be.

6. TRACK YOUR GYM PROGRESS

If you're going to the gym and repeatedly doing the same things over and over, it's likely that at some point you're going to start feeling demotivated. That's when noticing and seeing progress can really help with sustaining your workout habits. When you know your efforts in the gym are making a positive impact, whether it's on your strength, energy levels, mood, fitness etc, then it's a lot easier to see why you would want to continue putting in the effort.
Recording the reps and weights she's lifting. Writing this down helps her have a clear idea of the progress she is making, and any changes she might wish to help her in achieving her goals.