As the name suggests, bodyweight training involves undertaking a series of strength training exercises using only your own body weight as resistance against gravity.

Keen to work out your upper body without needing any additional weights or equipment? Then these upper body bodyweight exercises could be just what you need!

If you fancy mixing up your regular runs with a training format that will boost your performance and endurance, and give a bit of variety to your usual workouts, we recommend integrating some interval running training.

As life gets increasingly busy with more distractions vying for our time, it's never been more important to be mindful of what's going on inside and outside our bodies.

Are your workouts starting to feel like a task to tick off your to-do list rather than something you enjoy doing? Don’t worry, we’ve all been there!