It’s very easy to be impatient once you’ve decided to start a weight loss journey - you’re eager to see results, hit your goals and lose weight as fast as you possibly can.

Woohoo! The gyms are back open, you’ve been reunited with your favourite squat rack - but something just doesn’t feel right. Don’t worry, we’ve got you!

Research shows that an average of 150 minutes of moderate exercise a week can boost energy and socialisation, fight pain and, most importantly, improve emotional wellbeing - even helping to fight symptoms of depression.

Starting a new exercise routine can feel relatively easy, but as days or weeks go by, we can often experience our motivation dip, which is why healthy habits are so important in establishing a regular workout routine, seeing progress and achieving your fitness goals.

Going for a run? Try to avoid rushing into your miles and instead spend some time warming up after you lace up. Here are simple warm up stretches you can try before you set off on your next run.